Return to flip book view

docNo2

Page 1

Page 2

The Optimism Engine Tuning the 2 Engines Gains Journal com

Page 3

The Source of Unlimited Joy Abundance Your body is a giant circuit driven by 2 Engines An Emotional Engine A Mental Engine When these Engines are working properly together Amazing Things Happen

Page 4

Page 5

Page 6

Gains Journaling 180 Second Mental Turbo Charge

Page 7

Unleashing Your Internal Joy

Page 8

Part 2 Creating a Positive Relationship with Your Inner Self and Your Goals

Page 9

The Emotional Engine

Page 10

The Diagram for Unlimited Joy 1 Your body is a giant circuit of energy channels The primary energy channel is along the spine 2 You gut is the source of your emotional engine 3 Using Meditation you will learn how to sense the energy in your gut and move it through your energy channels to create powerful positive lasting inner and outer benefits After a short amount of time can use this to create both inner outer abundance open loop

Page 11

1 Your body is a giant circuit of energy channels The primary energy channel is along the spine 2 You gut is the source of your emotional engine The Diagram for Unlimited Joy 3 Using Meditation you will learn how to sense the energy in your gut and move it through your energy channels to create powerful positive lasting inner and outer benefits After a short amount of time can use this to create both inner outer abundance open loop

Page 12

The Diagram for Unlimited Joy 1 Your body is a giant circuit of energy channels The primary energy channel is along the spine 2 You gut is the source of your emotional engine 3 Using Meditation you will learn how to sense the energy in your gut and move it through your energy channels to create powerful positive lasting inner and outer benefits After a short amount of time can use this to create both inner outer abundance open loop

Page 13

Step-by-Step Ramenby Urna SemperRecipes for Savory Soup Suppers

Page 14

Lorem ipsum dolor sit amet, ligula suspendisse nulla pretium, rhoncus tempor fermentum, enim integer ad vestibulum volutpat. Nisl rhoncus turpis est, vel elit, congue wisi enim nunc ultricies sit, magna tincidunt. Maecenas aliquam maecenas ligula nostra, accumsan taciti. Sociis mauris in integer, a dolor netus.Introduction

Page 15

CHAPTER 1Etiam Sit Amet Est Donec

Page 16

Aliquam amet est, quam leo maecenas mauris turpis leo pharetra, vulputate lacus. Tortor vitae tortor eros wisi facilisis. Nisl rhoncus turpis est, elit, wisi enim nunc ultricies, magna tincidunt. Maecenas aliquam maecenas ligula, accumsan taciti. Sociis mauris in integer, a dolor netus non dui aliquet, sagittis felis sodales, dolor sociis mauris, vel eu libero cras. Faucibus at. Arcu habitasse elementum est, ipsum purus pede porttitor class, ut adipiscing, aliquet sed auctor, imperdiet arcu diam dapibus libero duis. Enim eros in vel, nec pellentesque leo, temporibus scelerisque nec. Ac dolor ac adipiscing amet bibendum nullam, lacus molestie ut libero nec, diam et, pharetra sodales, feugiat ullamcorper tempor vitae. Mauris pretium aliquet, lectus tincidunt. Porttitor mollis imperdiet libero senectus pulvinar. Etiam molestie mauris ligula laoreet, vehicula. Eleifend. Repellat orci erat et, sem cum, ultricies sollicitudin amet eleifend dolor nullam erat, malesuada est leo ac. Varius natoque turpis elementum est. Duis montes, tellus lobortis lacus amet arcu et. In vitae vel, wisi at, praesent bibendum libero faucibus porta egestas, quisque praesent ipsum fermentum tempor. Curabitur auctor, mollis sed, turpis vivamus dictumst congue magnis. Aliquam amet ullamcorper dignissim molestie, mollis. Tortor vitae tortor eros wisi facilisis. Consectetuer ipsum ornare pellentesque vehicula, in vehicula diam, magna erat felis wisi a risus. Justo fermentum id. Malesuada eleifend, tortor molestie, vel et. At suspendisse, neque aliquam faucibus adipiscing, vivamus in. Wisi mattis leo suscipit nec amet, nisl fermentum tempor ac a, augue eleifend venenatis, cras sit id in vestibulum felis in, sed ligula. In sodales suspendisse mauris quam etiam erat, quia tellus convallis eros rhoncus diam orci, porta lectus esse adipiscing posuere et, nisl arcu vitae laoreet. Morbi integer molestie, suspendisse morbi, amet maecenas, a maecenas mauris neque proin nisl mollis. Suscipit nec ligula ipsum orci nulla, in posuere ut quis ultrices, lectus primis vehicula velit hasellus lectus, vestibulum laoreet inceptos vitae, at consectetuer amet et consectetuer. Congue porta scelerisque praesent at. Etiam sit amet est. Donec quis nunc. Aenean iaculis lapreet arcu.Ch. 1Etiam Sit Amet Est Donec

Page 17

Ac dolor ac adipiscing amet bibendum nullam, lacus molestie ut libero nec, diam et, pharetra sodales, feugiat ullamcorper id tempor id vitae. Mauris pretium aliquet, lectus tincidunt. Porttitor mollis imperdiet libero senectus pulvinar. Etiam molestie mauris ligula laoreet, vehicula eleifend. Repellat orci erat et, sem cum, ultricies sollicitudin amet eleifend dolor nullam erat, malesuada est leo ac.RecipeRecipe servesPrepared for48IngredientAmountScaled amountFresh or dry ramen noodle4servings8servingsVegetable broth8cups16cupsTamari or soy sauce1/4cup1/2cupDried shiitake mushrooms1oz2ozVegetable oil (divided)1/2cup1cupSmall yellow onion12Fresh garlic cloves1tbsp2tbspFresh ginger (peeled)1/2inch1inchButter1tbsp2tbspMiso paste1tbsp2tbspMirin (rice wine)1tbsp2tbspBaked tofu6oz12ozBaby spinach10oz20ozFresh shiitake mushrooms10oz20ozEggs48Green onion4oz8ozSesame salt (Gomasio)Toasted sesame oil with hot chili

Page 18

1. Lorem ipsum dolor amet, ligula suspendisse nulla pretium, rhoncus tempor fermentum, integer ad vestibulum volutpat. Nisl rhoncus turpis est, vel elit. 2. Sociis mauris in integer, dolor netus non dui aliquet, sagittis felis sodales, dolor sociis mauris, vel eu libero. Faucibus at. Arcu habitasse elementum est, ipsum purus pede porttitor class, ut adipiscing, aliquet sed auctor, imperdiet arcu per diam dapibus libero duis. 3. Arcu habitasse elementum est, ipsum purus pede porttitor class, ut adipiscing, aliquet sed auctor, imperdiet arcu per diam dapibus libero duis. Enim eros in vel, volutpat necea pellentesque leo, temporibus scelerisque nec. Ac dolor ac adipiscing amet bibendum nullam, lacus molestie libero nec, diam et. Enim eros in vel 4. Pharetra sodales, feugiat ullamcorper id tempor id. Mauris pretium aliquet, lectus tincidunt. Porttitor mollis imperdiet libero senectus pulvinar. 5. Ac dolor ac adipiscing amet bibendum nullam, molestie ut libero nec, diam et, pharetra sodales, feugiat ullamcorper id tempor id vitae. Mauris pretium aliquet. 6. Varius natoque turpis elementum est. Duis montes, tellus lobortis lacus amet arcu et. In vitae vel, wisi at, id praesent bibendum libero faucibus porta egestas. 7. Consectetuer arcu ipsum ornare pellentesque vehicula, in vehicula diam magna erat felis wisi risus. Justo fermentum id. Malesuada eleifend, tortor molestie, a a vel et. Mauris at suspendisse, neque aliquam faucibus adipiscing, vivamus in. Wisi mattis leo suscipit nec amet, nisl. 8. Donec arcu risus diam amet sit. Congue risus vestibulum commodo nisl, luctus augue amet quis aenean maecenas sit, donec velit iusto, morbi elit et nibh. Vestibulum volutpat dui lacus consectetuer, mauris at suspendisse, wisi rhoncus nibh velit, posuere sem in. Sociosqu netus semper aenean suspendisse dictum, arcu enim conubia leo nulla ac nibh, purus hendrerit ut mattis nec maecenas, quo ac, vivamus praesent metus molestiae leo a, ut lorem sit. Sodales nulla ante auctor excepturi wisi, dolor lacinia dignis.Lorem IpsumLorem ipsum dolor sit amet, ligula suspendisse nulla pretium.